![altitude sickness prevention altitude sickness prevention](https://kilisatours.com/blog/wp-content/uploads/2020/05/shutterstock_163362512-1024x680-1-768x510.jpg)
For some people, sleeping at high altitude can be difficult. It is also essential to get plenty of time to sleep. Just enjoy the scenery around you, and give your body time to acclimatize naturally. Take a break every time you feel you are tired. It is essential to get enough rest while at high altitude. The inadequate amount of rest and sleep may result in exertion which will make you more susceptible to altitude sickness.
![altitude sickness prevention altitude sickness prevention](https://2.bp.blogspot.com/-7IqjeeIdHqc/Vz6_oWyVpzI/AAAAAAAAAiU/_nJ2gcNGJPILHS29SDx6DFGO1QvBPX4BwCLcB/s640/altitude-e1341010833639.jpg)
Chose from vegetables, whole grains, beans, potatoes, and fruit. The recommended amount of carbs is 70% of your food during the time at high altitude. Eat more carbohydrates: chose the ones on a healthier side and unprocessedĭiet rich in carbohydrates helps with acclimatization as well. Drink plenty of water and other fluids (such as juices, soups, etc.) Try to avoid coffee and black or green tea, as caffeine in them can cause dehydration. Your body is better prepared to cope with lower oxygen level in the air if you are hydrated. At the same time, you will get enough time to adjust to the high elevation. It will improve the quality of your sleep. It is always best to go to higher altitudes during the daytime and then descent for the night and sleep at a lower elevation. Go higher during the daytime, and descent for the night That’s why it is better to walk or trek to a higher altitude, rather than flying or taking a car. Gaining altitude at a steady pace is also important. It is recommended to ascent about 300 meters/1000 ft daily and take a one day break for each 1 km/ 3,000 ft gain. And you can help to speed up the process, following these seven tips 1. The good news is, that it happens naturally within a few days.
![altitude sickness prevention altitude sickness prevention](https://pristinenepal.com/wp-content/uploads/2019/10/altitude-sickness.jpg)
Most importantly, your body will need some time to acclimatize to such altitude. However, we have mechanisms to cope with the altitude sickness. Most of the people will feel it within the first day of being at high altitude, as they can develop some of the symptoms of the altitude sickness. With the gain in altitude, oxygen level drops. Most of the areas that you will visit in Tibet are much higher than most of the people are accustomed to. Tibet is located on the highest plateau on the planet.